9:00 AMRAP:
9 Kettlebell Swings, 53 lbs
9 Burpees
9 Kettlebell Swings, 53 lbs
9 Box Jumps, 24 in
9:00 AMRAP:
9 Kettlebell Swings, 53 lbs
9 Burpees
9 Kettlebell Swings, 53 lbs
9 Box Jumps, 24 in
February 5, 2018 8:55 AM
4 rounds + 9 Kettlebell Swings + 9 Burpees | 162 reps | Rx'd
Level 61
999th WOD
Result
Result
4 rounds + 9 Kettlebell Swings + 9 Burpees | 162 reps | Rx'dStats
WOD Count
999th
Level
61
Avg Power Output
146.3 (ft*lbs)/sec
Training Days
13 (2024)
History
2
Stats
WOD Count
999th
Level
61
Avg Power Output
146.3 (ft*lbs)/sec
Training Days
13 (2024)
History
2
Achievements
Achievements
Milestone Reached
Kettlebell Swing
7,000 Reps
Movement Progress
Movement Progress
Milestone 7,000
Burpee
6,627 Reps (+45)Milestone 5,250
Box Jump
5,038 Reps (+36)Milestone 7,250
Kettlebell Swing
7,069 Reps (+81)History (2)
History (2)
