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Wiley Willingham Wiley Willingham

12-01-2012 9:45 PM

Morrison Morrison

50-40-30-20-10 reps of:
Wall Ball, 20 lbs
Box Jump, 24 in
Kettlebell Swing, 1.5 pood

Result

23 mins 30 secs | Rx'd

Result

23 mins 30 secs | Rx'd

Community

Stats

WOD Count

243rd

Level

Avg Power Output

126.1 (ft*lbs)/sec

Training Days

171 (2024)

History

Stats

WOD Count

243rd

Level

Avg Power Output

126.1 (ft*lbs)/sec

Training Days

171 (2024)

History

Achievements

Workout Achievement

Phenom

31:30

Milestone Reached

Wall Ball

1,000 Reps

Movement Progress

Milestone 2,250

Box Jump

2,104 Reps (+150)

Milestone 7,500

Squat

5,827 Reps (+150)

Milestone 1,500

Wall Ball

1,057 Reps (+150)

Milestone 2,500

Kettlebell Swing

2,442 Reps (+150)

History (1)

Morrison

50-40-30-20-10 reps of:
Wall Ball, 20 lbs
Box Jump, 24 in
Kettlebell Swing, 1.5 pood

Result

23 mins 30 secs | Rx'd 23 mins 30 secs | Rx'd

Level 88 Level 88 243rd WOD 243rd WOD

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