9-15-21 reps of:
Pull-up (Band)
Burpee
Overhead Squat, 25 kg
9-15-21 reps of:
Pull-up (Band)
Burpee
Overhead Squat, 25 kg
February 5, 2018 3:16 PM
12 mins 10 secs | Not Rx'd
253rd WOD
Result
Result
12 mins 10 secs | Not Rx'dStats
WOD Count
253rd
Level
-
Avg Power Output
≈ 46.3 (ft*lbs)/sec
Training Days
14 (2024)
History
1
Stats
WOD Count
253rd
Level
-
Avg Power Output
≈ 46.3 (ft*lbs)/sec
Training Days
14 (2024)
History
1
Achievements
Achievements
Milestone Reached
Overhead Squat
300 Reps
Milestone Reached
Prodigy
55 lbs
Movement Progress
Movement Progress
Milestone 3,500
Burpee
3,093 Reps (+45)Milestone 1,000
Pull-up
930 Reps (+45)Milestone 7,500
Squat
5,661 Reps (+45)Milestone 500
Overhead Squat
318 Reps (+45)History (1)
History (1)
