10:00 AMRAP:
5 Shoulder-to-Overheads, 115 lbs
10 Deadlifts, 115 lbs
15 Box Jumps, 24 in
10:00 AMRAP:
5 Shoulder-to-Overheads, 115 lbs
10 Deadlifts, 115 lbs
15 Box Jumps, 24 in
Result
Result
8 rounds + 5 Shoulder-to-Overheads + 10 Deadlifts + 7 Box Jumps | 262 reps | Rx'dNotes
Ese push y deadlift umbroken me ayudo arto esa combinacion
Notes
Ese push y deadlift umbroken me ayudo arto esa combinacion
Stats
WOD Count
352nd
Level
93
Training Days
24 (2024)
History
1
Stats
WOD Count
352nd
Level
93
Training Days
24 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
6 rounds
Movement Progress
Movement Progress
Milestone 2,250
Box Jump
1,890 Reps (+127)Milestone 1,800
Deadlift
1,601 Reps (+90)Milestone 2,000
Shoulder-to-Overhead
1,884 Reps (+45)History (1)
History (1)