Aaron Pahk Aaron Pahk

02-06-2018 4:02 PM

02-06-2018 4:02 PM


Jackie Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

7 mins 11 secs | Rx'd 12 secs

Result

7 mins 11 secs | Rx'd 12 secs

Community

Community


Stats

WOD Count

1213th

Level

85

Avg Power Output

150.1 (ft*lbs)/sec (-4.3)

Training Days

13 (2024)

History

4

Stats

WOD Count

1213th

Level

85

Avg Power Output

150.1 (ft*lbs)/sec (-4.3)

Training Days

13 (2024)

History

4


Achievements

Achievements

Workout Achievement

Phenom

9:30

Milestone Reached

Thruster

3,250 Reps

Movement Progress

Movement Progress

Milestone 90,000

Row

88,150 Meters (+1,000)

Milestone 13,000

Pull-up

12,694 Reps (+30)

Milestone 25,000

Squat

23,491 Reps (+50)

Milestone 3,500

Thruster

3,266 Reps (+50)

History (4)

History (4)

0 Comments

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