Aaron Pahk Aaron Pahk

02-06-2018 3:02 AM

02-06-2018 3:02 AM


1/2 Jackie 1/2 Jackie

Row, 500 m
25 Thrusters, 45 lbs
15 Pull-ups

Row, 500 m
25 Thrusters, 45 lbs
15 Pull-ups

Result

3 mins 42 secs | Rx'd

Result

3 mins 42 secs | Rx'd

Community

Community


Stats

WOD Count

1214th

Level

77

Avg Power Output

145.7 (ft*lbs)/sec

Training Days

13 (2024)

History

1

Stats

WOD Count

1214th

Level

77

Avg Power Output

145.7 (ft*lbs)/sec

Training Days

13 (2024)

History

1


Movement Progress

Movement Progress

Milestone 90,000

Row

88,650 Meters (+500)

Milestone 13,000

Pull-up

12,709 Reps (+15)

Milestone 25,000

Squat

23,516 Reps (+25)

Milestone 3,500

Thruster

3,291 Reps (+25)

History (1)

History (1)

0 Comments

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