Row, 500 m
25 Thrusters, 45 lbs
15 Pull-ups
Row, 500 m
25 Thrusters, 45 lbs
15 Pull-ups
Result
Result
3 mins 42 secs | Rx'dStats
WOD Count
1214th
Level
77
Avg Power Output
145.7 (ft*lbs)/sec
Training Days
13 (2024)
History
1
Stats
WOD Count
1214th
Level
77
Avg Power Output
145.7 (ft*lbs)/sec
Training Days
13 (2024)
History
1
Movement Progress
Movement Progress
Milestone 90,000
Row
88,650 Meters (+500)Milestone 13,000
Pull-up
12,709 Reps (+15)Milestone 25,000
Squat
23,516 Reps (+25)Milestone 3,500
Thruster
3,291 Reps (+25)History (1)
History (1)