3 rounds of:
15 Pull-ups
20 Wall Balls
75 Double Unders
3 rounds of:
15 Pull-ups
20 Wall Balls
75 Double Unders
December 3, 2012 7:26 AM
14 mins 23 secs | Not Rx'd
28th WOD
Result
Result
14 mins 23 secs | Not Rx'dNotes
Blue band for pull ups
Notes
Blue band for pull ups
Stats
WOD Count
28th
Level
-
Avg Power Output
24.4 (ft*lbs)/sec
Training Days
18 (2024)
History
1
Stats
WOD Count
28th
Level
-
Avg Power Output
24.4 (ft*lbs)/sec
Training Days
18 (2024)
History
1
Achievements
Achievements
Milestone Reached
Double Under
500 Reps
Movement Progress
Movement Progress
Milestone 1,000
Jump Rope
665 Reps (+225)Milestone 1,000
Double Under
665 Reps (+225)Milestone 250
Pull-up
131 Reps (+45)Milestone 750
Squat
189 Reps (+60)Milestone 300
Wall Ball
60 Reps (+60)History (1)
History (1)
