December 4, 2012 4:42 AM
10 mins | Not Rx'd
55th WOD
Result
Result
10 mins | Not Rx'dNotes
15 hspu with ab mat then changed to box 80kg deadlift
Notes
15 hspu with ab mat then changed to box 80kg deadlift
Stats
WOD Count
55th
Level
-
Avg Power Output
63.0 (ft*lbs)/sec
Training Days
35 (2024)
History
1
Stats
WOD Count
55th
Level
-
Avg Power Output
63.0 (ft*lbs)/sec
Training Days
35 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Prodigy
200 lbs
Movement Progress
Movement Progress
Milestone 150
Handstand Push-up
140 Reps (+45)Milestone 200
Deadlift
163 Reps (+45)History (1)
History (1)
