Alif hooper Alif hooper

12-04-2012 11:50 AM

12-04-2012 11:50 AM


Diane Diane

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

Result

4 mins 52 secs | Rx'd

Result

4 mins 52 secs | Rx'd

Notes

PB :D

Notes

PB :D

Community

Community


Stats

WOD Count

64th

Level

86

Avg Power Output

101.5 (ft*lbs)/sec

Training Days

39 (2024)

History

1

Stats

WOD Count

64th

Level

86

Avg Power Output

101.5 (ft*lbs)/sec

Training Days

39 (2024)

History

1


Achievements

Achievements

Workout Achievement

Phenom

9:00

Milestone Reached

Handstand Push-up

60 Reps

Milestone Reached

Prodigy

200 lbs

Movement Progress

Movement Progress

Milestone 150

Handstand Push-up

90 Reps (+45)

Milestone 200

Deadlift

150 Reps (+45)

History (1)

History (1)

0 Comments

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