Interval : rest 3 mins
Run, 1200 m | 4:20
Run, 1200 m | 0:00
Run, 1200 m | 0:00
Run, 1200 m | 0:00
Run, 1200 m | 0:00
Interval : rest 3 mins
Run, 1200 m | 4:20
Run, 1200 m | 0:00
Run, 1200 m | 0:00
Run, 1200 m | 0:00
Run, 1200 m | 0:00
December 4, 2012 5:19 PM
4 mins 20 secs | Not Rx'd
110th WOD
Result
Result
4 mins 20 secs | Not Rx'dNotes
Just getting back into the swing of things after running the Philly Marathon.
Notes
Just getting back into the swing of things after running the Philly Marathon.
Stats
WOD Count
110th
Level
-
Avg Power Output
19,063.1 (ft*lbs)/sec
Training Days
78 (2024)
History
1
Stats
WOD Count
110th
Level
-
Avg Power Output
19,063.1 (ft*lbs)/sec
Training Days
78 (2024)
History
1
Achievements
Achievements
Milestone Reached
Run
90,000 Meters
Movement Progress
Movement Progress
Milestone 110,000
Run
92,839 Meters (+6,000)History (1)
History (1)
