12:00 AMRAP:
14 Double Unders
7 Pull-ups
7 Push-ups
12:00 AMRAP:
14 Double Unders
7 Pull-ups
7 Push-ups
December 3, 2012 8:20 AM
9 rounds + 14 Double Unders + 7 Pull-ups + 3 Push-ups | Not Rx'd
109th WOD
Result
Result
9 rounds + 14 Double Unders + 7 Pull-ups + 3 Push-ups | Not Rx'dStats
WOD Count
109th
Level
-
Avg Power Output
83.0 (ft*lbs)/sec
Training Days
77 (2024)
History
1
Stats
WOD Count
109th
Level
-
Avg Power Output
83.0 (ft*lbs)/sec
Training Days
77 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,000
Jump Rope
1,685 Reps (+140)Milestone 2,000
Double Under
1,685 Reps (+140)Milestone 1,500
Pull-up
1,274 Reps (+70)Milestone 1,250
Push-up
1,235 Reps (+66)History (1)
History (1)
