4 rounds of:
1 Power Clean & Jerk, 115 lbs
-- then --
5 rounds of:
8 Front Squats, 115 lbs
-- then --
3 Hang Snatches, 115 lbs
-- then --
8 rounds of:
8 Push-ups
4 rounds of:
1 Power Clean & Jerk, 115 lbs
-- then --
5 rounds of:
8 Front Squats, 115 lbs
-- then --
3 Hang Snatches, 115 lbs
-- then --
8 rounds of:
8 Push-ups
February 7, 2018 1:53 AM
Completed | Rx'd
267th WOD
Result
Result
Completed | Rx'dStats
WOD Count
267th
Work Performed
50,264 ft*lbs
Training Days
21 (2024)
History
1
Stats
WOD Count
267th
Level
Work Performed
50,264 ft*lbs
Training Days
21 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,250
Clean
1,717 Reps (+4)Milestone 300
Clean & Jerk
228 Reps (+4)Milestone 500
Front Squat
435 Reps (+40)Milestone 500
Jerk
334 Reps (+4)Milestone 1,250
Power Clean
1,059 Reps (+4)Milestone 2,250
Push-up
2,194 Reps (+64)Milestone 1,250
Shoulder-to-Overhead
1,021 Reps (+4)Milestone 1,000
Snatch
668 Reps (+3)Milestone 7,500
Squat
5,073 Reps (+40)History (1)
History (1)
