Run, 400 m
-- then --
2 rounds of:
Airdyne Bike, 1200 m
Rest 1 min
Run, 400 m
-- then --
2 rounds of:
Airdyne Bike, 1200 m
Rest 1 min
Result
Result
Completed | Rx'dStats
WOD Count
268th
Work Performed
≈ 11,988 ft*lbs
Training Days
21 (2024)
History
1
Stats
WOD Count
268th
Level
Work Performed
≈ 11,988 ft*lbs
Training Days
21 (2024)
History
1
Movement Progress
Movement Progress
Milestone 90,000
Run
72,237 Meters (+400)Milestone 70,000
Bike
69,836 Meters (+2,400)History (1)
History (1)