4x 3:00 AMRAP:
24 Box Jump Overs
18 Row Calories
Power Clean, 35 kg
24 Box Jump Overs
15 Row Calories
Power Clean, 42.5 kg
Rest 3 mins
18 Box Jump Overs
12 Row Calories
Power Clean, 47 kg
Rest 3 mins
18 Box Jump Overs
10 Row Calories
Power Clean, 60 kg
Resting 3 mins between each AMRAP.
4x 3:00 AMRAP:
24 Box Jump Overs
18 Row Calories
Power Clean, 35 kg
24 Box Jump Overs
15 Row Calories
Power Clean, 42.5 kg
Rest 3 mins
18 Box Jump Overs
12 Row Calories
Power Clean, 47 kg
Rest 3 mins
18 Box Jump Overs
10 Row Calories
Power Clean, 60 kg
Resting 3 mins between each AMRAP.
February 6, 2018 10:30 PM
22.0 rounds | Rx'd
254th WOD
Result
Result
22.0 rounds | Rx'dNotes
Could lift the 60k!
Notes
Could lift the 60k!
Stats
WOD Count
254th
Level
-
Avg Power Output
862.5 (ft*lbs)/sec
Training Days
15 (2024)
History
1
Stats
WOD Count
254th
Level
-
Avg Power Output
862.5 (ft*lbs)/sec
Training Days
15 (2024)
History
1
Achievements
Achievements
Milestone Reached
Row Calories
3,750 Reps
Milestone Reached
Box Jump
3,250 Reps
Movement Progress
Movement Progress
Milestone 4,500
Row Calories
4,281 Reps (+1,210)Milestone 3,750
Box Jump
3,259 Reps (+1,848)Milestone 1,500
Clean
1,453 Reps (+0)Milestone 750
Power Clean
651 Reps (+0)History (1)
History (1)
