February 06, 2018

Could lift the 60k!

Workout Level
NA
4x AMRAP 3 mins: Box Jump Overs, Row Calories, Power Cleans and 9 more : 22.0 rounds | Rx'd

4x 3:00 AMRAP: 24 Box Jump Overs 18 Row Calories Power Clean, 35 kg 24 Box Jump Overs 15 Row Calories Power Clean, 42.5 kg Rest 3 mins 18 Box Jump Overs 12 Row Calories Power Clean, 47 kg Rest 3 mins 18 Box Jump Overs 10 Row Calories Power Clean, 60 kg Resting 3 mins between each AMRAP.

Stats
  • 862.5 (ft*lbs)/sec avg power output
Comments

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