4 rounds of:
20 Lateral Burpee Over Barbells
10 Thrusters, 40 kg
4 rounds of:
20 Lateral Burpee Over Barbells
10 Thrusters, 40 kg
February 7, 2018 10:35 PM
20 mins | Not Rx'd
256th WOD
Result
Result
20 mins | Not Rx'dStats
WOD Count
256th
Level
-
Avg Power Output
48.0 (ft*lbs)/sec
Training Days
16 (2024)
History
1
Stats
WOD Count
256th
Level
-
Avg Power Output
48.0 (ft*lbs)/sec
Training Days
16 (2024)
History
1
Achievements
Achievements
Milestone Reached
Prodigy
65 lbs
Movement Progress
Movement Progress
Milestone 3,500
Burpee
3,173 Reps (+80)Milestone 7,500
Squat
5,703 Reps (+40)Milestone 500
Thruster
454 Reps (+40)History (1)
History (1)
