David Sonntag David Sonntag

12-03-2012 5:20 AM

12-03-2012 5:20 AM


Nancy Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

21 mins 18 secs | Rx'd

Result

21 mins 18 secs | Rx'd

Community

Community


Stats

WOD Count

174th

Level

44

Avg Power Output

74.1 (ft*lbs)/sec

Training Days

81 (2024)

History

1

Stats

WOD Count

174th

Level

44

Avg Power Output

74.1 (ft*lbs)/sec

Training Days

81 (2024)

History

1


Achievements

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Prodigy

85 lbs

Movement Progress

Movement Progress

Milestone 50,000

Run

37,123 Meters (+2,000)

Milestone 5,000

Squat

4,372 Reps (+75)

Milestone 300

Overhead Squat

278 Reps (+75)

History (1)

History (1)

0 Comments

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