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Guillermo Rodríguez Guillermo Rodríguez

02-08-2018 9:39 AM

4 RFT: Row Calories, Knees-to-elbows, and Push-ups 4 RFT: Row Calories, Knees-to-elbows, and Push-ups

4 rounds of:
25 Row Calories
25 Knees-to-elbows
20 Push-ups

Result

14 mins 9 secs | Rx'd

Result

14 mins 9 secs | Rx'd

Community

Stats

WOD Count

270th

Level

Avg Power Output

126.8 (ft*lbs)/sec

Training Days

22 (2024)

History

Stats

WOD Count

270th

Level

Avg Power Output

126.8 (ft*lbs)/sec

Training Days

22 (2024)

History

Achievements

Milestone Reached

Push-up

2,250 Reps

Milestone Reached

Knees-to-Elbows

100 Reps

Movement Progress

Milestone 1,500

Row Calories

1,324 Reps (+100)

Milestone 2,750

Push-up

2,274 Reps (+80)

Milestone 150

Knees-to-Elbows

100 Reps (+100)

History (1)

4 RFT: Row Calories, Knees-to-elbows, and Push-ups

4 rounds of:
25 Row Calories
25 Knees-to-elbows
20 Push-ups

Result

14 mins 9 secs | Rx'd 14 mins 9 secs | Rx'd

270th WOD 270th WOD

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