Row, 1 km
30 Back Squats, 1x bodyweight
Row, 1 km
Row, 1 km
30 Back Squats, 1x bodyweight
Row, 1 km
December 4, 2012 5:32 AM
12 mins 50 secs | Rx'd
111th WOD
Result
Result
12 mins 50 secs | Rx'dNotes
BW: 185#
Notes
BW: 185#
Stats
WOD Count
111th
Level
-
Avg Power Output
101.4 (ft*lbs)/sec
Training Days
78 (2024)
History
1
Stats
WOD Count
111th
Level
-
Avg Power Output
101.4 (ft*lbs)/sec
Training Days
78 (2024)
History
1
Achievements
Achievements
Milestone Reached
Row
30,000 Meters
Milestone Reached
Back Squat
100 Reps
Movement Progress
Movement Progress
Milestone 40,000
Row
31,650 Meters (+2,000)Milestone 2,500
Squat
1,996 Reps (+30)Milestone 150
Back Squat
100 Reps (+30)History (1)
History (1)
