John Whitman John Whitman

12-05-2012 3:39 PM

12-05-2012 3:39 PM


CrossFit Total CrossFit Total

Sets
Back Squat, 1 rep | 365 lbs
Shoulder Press, 1 rep | 405 lbs
Deadlift, 1 rep | 170 lbs

Sets
Back Squat, 1 rep | 365 lbs
Shoulder Press, 1 rep | 405 lbs
Deadlift, 1 rep | 170 lbs

Result

940 lbs | Rx'd -10 lbs

Result

940 lbs | Rx'd -10 lbs

Community

Community


Stats

WOD Count

220th

Level

84

Work Performed

2,162 ft*lbs (-80)

Training Days

32 (2024)

History

17

Stats

WOD Count

220th

Level

84

Work Performed

2,162 ft*lbs (-80)

Training Days

32 (2024)

History

17


Achievements

Achievements

Workout Achievement

Phenom

725 lbs

Milestone Reached

Legend

200 lbs

Movement Progress

Movement Progress

Milestone 500

Back Squat

312 Reps (+1)

Milestone 2,200

Deadlift

1,812 Reps (+1)

Milestone 250

Shoulder Press

57 Reps (+1)

Milestone 1,250

Shoulder-to-Overhead

1,179 Reps (+1)

Milestone 12,500

Squat

10,152 Reps (+1)

History (17)

History (17)

1 / 17
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