Img 1912
Dec 05, 2012

Felt great...some good runners to chase

Workout
Level
64
Run 5 km TT : 23 mins 40 secs | Rx'd 30 secs

Interval Run, 5 km | 23:40

Stats
Movements
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
NA
2012-12-05
54
2012-02-18
59
2012-04-17
59
2011-09-21
65
Milestone
64
Current
Previous Results

Below are your previous Run 5 km TT results.

  • Had some great paces set...felt great
    Level
    NA
    Run 5 km TT : 23 mins 40 secs | Not Rx'd 30 secs | Not Rx'd
    Interval Run, 5 km | 23:40
    Wednesday, December 5, 2012 ()
  • Level
    54
    Run 5 km TT : 24 mins 44 secs | Rx'd 32 secs
    5000 m Runs
    Saturday, February 18, 2012 ()
  • Carren set great pace...but it was hot out there. Love run club!
    Level
    58
    Run 5 km TT : 24 mins 15 secs | Rx'd 35 secs
    Interval Run, 5 km | 24:15
    Wednesday, April 24, 2013 ()
  • 35 seconds faster than last timed run
    Level
    59
    Run 5 km TT : 24 mins 10 secs | Rx'd 34 secs
    5000 m Runs
    Tuesday, April 17, 2012 ()
  • Less than a year ago, it took me almost 37 minutes to do a 5k. This was awesome.
    Level
    59
    Run 5 km TT : 24 mins 12 secs | Rx'd
    5000 m Runs
    Wednesday, September 21, 2011 ()
Comments

You need more results before we can create this chart.