27-21-15-9 reps of:
Assault Bike Calories
Bench Press, 155 lbs
GHD Sit-up
27-21-15-9 reps of:
Assault Bike Calories
Bench Press, 155 lbs
GHD Sit-up
February 13, 2018 3:59 PM
12 mins 39 secs | Not Rx'd
472nd WOD
Result
Result
12 mins 39 secs | Not Rx'dStats
WOD Count
472nd
Level
-
Avg Power Output
147.9 (ft*lbs)/sec
Training Days
8 (2024)
History
1
Stats
WOD Count
472nd
Level
-
Avg Power Output
147.9 (ft*lbs)/sec
Training Days
8 (2024)
History
1
Achievements
Achievements
Milestone Reached
Bike Calories
1,500 Reps
Milestone Reached
Prodigy
135 lbs
Movement Progress
Movement Progress
Milestone 2,000
Bike Calories
1,507 Reps (+72)Milestone 2,000
Sit-up
1,740 Reps (+72)Milestone 1,200
Bench Press
1,074 Reps (+72)History (1)
History (1)
