btwb

12-05-2012 1:19 PM

Beast Mode Battle Jacksonville Wod 3 Beast Mode Battle Jacksonville Wod 3

12:00 AMRAP:
Farmers Walk (Dumbbell), 25 lbs, 10 m
5 Dumbbell Thrusters, 50 lbs
Weighted Walking Lunge, 25 lbs, 10 m
10 Two Hand Dumbbell Ground To Overheads, 50 lbs

Result

4 rounds + 10 m + 5 Dumbbell Thrusters + 5 m | Not Rx'd ⚡0.975 rounds

Result

4 rounds + 10 m + 5 Dumbbell Thrusters + 5 m | Not Rx'd ⚡0.975 rounds

Notes

25 lbs dumbell

Notes

25 lbs dumbell

Community

Stats

WOD Count

309th

Level

Training Days

81 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

309th

Level

Training Days

81 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 600

Lunge

350 Reps (+0)

Milestone 7,500

Squat

5,562 Reps (+25)

Milestone 1,000

Thruster

909 Reps (+25)

Milestone 250

Weighted Carry

50 Meters (+10)

History (2)

Beast Mode Battle Jacksonville Wod 3

10 m Dumbbell Farmers Walks 30 lbs
5 Dumbbell Thrusters 30 lbs
10 m Weighted Walking Lunges 30 lbs
10 Two Hand Dumbbell Ground To Overheads 30 lbs
10 m Dumbbell Farmers Walks 30 lbs
5 Dumbbell Thrusters 30 lbs
10 m Weighted Walking Lunges 25 lbs
10 Two Hand Dumbbell Ground To Overheads 25 lbs
10 m Dumbbell Farmers Walks 25 lbs
5 Dumbbell Thrusters 25 lbs
10 m Weighted Walking Lunges 25 lbs
10 Two Hand Dumbbell Ground To Overheads 25 lbs
10 m Dumbbell Farmers Walks 25 lbs
3 Dumbbell Thrusters 25 lbs
0 10 m Weighted Walking Lunges 30 lbs
0 Two Hand Dumbbell Ground To Overheads 30 lbs

Result

3.65 rounds | Not Rx'd 3.65 rounds | Not Rx'd

244th WOD 244th WOD

Beast Mode Battle Jacksonville Wod 3

12:00 AMRAP:
Farmers Walk (Dumbbell), 25 lbs, 10 m
5 Dumbbell Thrusters, 50 lbs
Weighted Walking Lunge, 25 lbs, 10 m
10 Two Hand Dumbbell Ground To Overheads, 50 lbs

Result

4 rounds + 10 m + 5 Dumbbell Thrusters + 5 m | Not Rx'd 4 rounds + 10 m + 5 Dumbbell Thrusters + 5 m | Not Rx'd ⚡0.975 rounds ⚡0.975 rounds

309th WOD 309th WOD

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