Ellie Fletcher Ellie Fletcher

12-07-2012 4:00 AM

12-07-2012 4:00 AM


Every 1 min for 10 mins: Hang Squat Clean Thruster Every 1 min for 10 mins: Hang Squat Clean Thruster

Sets


5 Hang Squat Clean Thrusters | 17.5 kg

Level 2


5 Hang Squat Clean Thrusters | 17.5 kg

Level 2


5 Hang Squat Clean Thrusters | 17.5 kg

Level 2


5 Hang Squat Clean Thrusters | 17.5 kg

Level 2


5 Hang Squat Clean Thrusters | 17.5 kg

Level 2


5 Hang Squat Clean Thrusters | 17.5 kg

Level 2


5 Hang Squat Clean Thrusters | 17.5 kg

Level 2


5 Hang Squat Clean Thrusters | 17.5 kg

Level 2


5 Hang Squat Clean Thrusters | 17.5 kg

Level 2


5 Hang Squat Clean Thrusters | 17.5 kg

Level 2


Sets


5 Hang Squat Clean Thrusters | 17.5 kg

Level 2


5 Hang Squat Clean Thrusters | 17.5 kg

Level 2


5 Hang Squat Clean Thrusters | 17.5 kg

Level 2


5 Hang Squat Clean Thrusters | 17.5 kg

Level 2


5 Hang Squat Clean Thrusters | 17.5 kg

Level 2


5 Hang Squat Clean Thrusters | 17.5 kg

Level 2


5 Hang Squat Clean Thrusters | 17.5 kg

Level 2


5 Hang Squat Clean Thrusters | 17.5 kg

Level 2


5 Hang Squat Clean Thrusters | 17.5 kg

Level 2


5 Hang Squat Clean Thrusters | 17.5 kg

Level 2


Result

875 kg | Not Rx'd

Result

875 kg | Not Rx'd

Notes

20kg's next time!!

Notes

20kg's next time!!

Community

Community


Stats

WOD Count

33rd

Level

-

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

21 (2024)

History

1

Hang Squat Clean Thruster PR

5 @ 17.5 kg 💣

Stats

WOD Count

33rd

Level

-

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

21 (2024)

History

1

Hang Squat Clean Thruster PR

5 @ 17.5 kg 💣


Achievements

Achievements

Milestone Reached

Squat Clean

50 Reps

Movement Progress

Movement Progress

Milestone 250

Clean

142 Reps (+50)

Milestone 100

Squat Clean

62 Reps (+50)

Milestone 750

Squat

294 Reps (+50)

Milestone 150

Thruster

62 Reps (+50)

History (1)

History (1)

0 Comments

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