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Ellie Fletcher Ellie Fletcher

12-07-2012 3:03 AM

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Pull Up (Strict)s : 3x Max Rep, rest 1 min Pull Up (Strict)s : 3x Max Rep, rest 1 min

Sets : rest 1 min
Pull Up (Strict) | 5
Pull Up (Strict) | 2
Pull Up (Strict) | 4

Result

11 reps | Not Rx'd

Result

11 reps | Not Rx'd

Notes

Red band

Notes

Red band

Community

Stats

WOD Count

34th

Level

-

Work Performed

2,014 ft*lbs

Training Days

21 (2024)

History

1

Stats

WOD Count

34th

Level

-

Work Performed

2,014 ft*lbs

Training Days

21 (2024)

History

1

Movement Progress

Milestone 250

Pull-up

142 Reps (+11)

History (1)

Pull Up (Strict)s : 3x Max Rep, rest 1 min

Sets : rest 1 min
Pull Up (Strict) | 5
Pull Up (Strict) | 2
Pull Up (Strict) | 4

Result

11 reps | Not Rx'd 11 reps | Not Rx'd

34th WOD 34th WOD

1 / 1

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