Img 3291
Feb 12, 2018
Workout
Level
NA
Lifting: Bicep Curls, Tricep Extension (Standing)s and Alternating Pistols : 2100 lbs | 20 lbs, 25 lbs, 30 lbs, 45 lbs, 45 lbs, 45 lbs, lbs, lbs, and lbs | Not Rx'd

Sets 10 Bicep Curls | 20 lbs 10 Bicep Curls | 25 lbs 10 Bicep Curls | 30 lbs 10 Tricep Extension (Standing)s | 45 lbs 10 Tricep Extension (Standing)s | 45 lbs 10 Tricep Extension (Standing)s | 45 lbs 4 Alternating Pistols | lbs 4 Alternating Pistols | lbs 4 Alternating Pistols | lbs

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You need more results before we can create this chart.