Img 3291
February 12, 2018
Workout Level
NA
Lifting: Bicep Curls, Tricep Extension (Standing)s and Alternating Pistols : 2100 lbs | 20 lbs, 25 lbs, 30 lbs, 45 lbs, 45 lbs, 45 lbs, lbs, lbs, and lbs | Not Rx'd

Sets 10 Bicep Curls | 20 lbs 10 Bicep Curls | 25 lbs 10 Bicep Curls | 30 lbs 10 Tricep Extension (Standing)s | 45 lbs 10 Tricep Extension (Standing)s | 45 lbs 10 Tricep Extension (Standing)s | 45 lbs 4 Alternating Pistols | lbs 4 Alternating Pistols | lbs 4 Alternating Pistols | lbs

Stats
  • Work icon ≈ 3,441 ft*lbs of work done
Milestone

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Level
NA
There aren't enough results for this workout.
Previous Results

Below are your previous Lifting: Bicep Curls, Tricep Extension (Standing)s and Alternating Pistols results.

  • Level
    NA
    Lifting: Bicep Curls, Tricep Extension (Standing)s and Alternating Pistols : 3240 lbs | 45 lbs, 45 lbs, 45 lbs, 45 lbs, 45 lbs, 45 lbs, 45 lbs, 45 lbs, and 45 lbs | Rx'd 1140 lbs | Rx'd
    Sets 10 Bicep Curls | 45 lbs 10 Bicep Curls | 45 lbs 10 Bicep Curls | 45 lbs 10 Tricep Extension (Standing)s | 45 lbs 10 Tricep Extension (Standing)s | 45 lbs 10 Tricep Extension (Standing)s | 45 lbs 4 Alternating Pistols | 45 lbs 4 Alternating Pistols | 45 lbs 4 Alternating Pistols | 45 lbs
    Friday, November 30, 2018 ()   Personal record icon width 15
Comments

You need more results before we can create this chart.