Sets
10 Bicep Curls | 20 lbs
10 Bicep Curls | 25 lbs
10 Bicep Curls | 30 lbs
10 Tricep Extension (Standing)s | 45 lbs
10 Tricep Extension (Standing)s | 45 lbs
10 Tricep Extension (Standing)s | 45 lbs
4 Alternating Pistols | lbs
4 Alternating Pistols | lbs
4 Alternating Pistols | lbs
Sets
10 Bicep Curls | 20 lbs
10 Bicep Curls | 25 lbs
10 Bicep Curls | 30 lbs
10 Tricep Extension (Standing)s | 45 lbs
10 Tricep Extension (Standing)s | 45 lbs
10 Tricep Extension (Standing)s | 45 lbs
4 Alternating Pistols | lbs
4 Alternating Pistols | lbs
4 Alternating Pistols | lbs
February 12, 2018 4:09 PM
2100 lbs | 20 lbs, 25 lbs, 30 lbs, 45 lbs, 45 lbs, 45 lbs, lbs, lbs, and lbs | Not Rx'd
520th WOD
Result
Result
2100 lbs | 20 lbs, 25 lbs, 30 lbs, 45 lbs, 45 lbs, 45 lbs, lbs, lbs, and lbs | Not Rx'dStats
WOD Count
520th
Level
-
Work Performed
≈ 3,441 ft*lbs
Training Days
18 (2024)
History
2
Stats
WOD Count
520th
Level
-
Work Performed
≈ 3,441 ft*lbs
Training Days
18 (2024)
History
2
Movement Progress
Movement Progress
Milestone 50
Pistol
42 Reps (+12)History (2)
History (2)
