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Fight Gone Bad: 2009-04-02

Rxd_icon_width_25 Workout Fight Gone Bad
Personal_record_icon_width_25 Result 294 reps | 100, 101, and 93 reps | Rx'd (23 reps)
Monthly_icon_width_25 Date Thursday, April 2, 2009
Work_icon_width_25 Work 68,098 ft*lbs (+64,717)
Rankings_icon_width_25 Rank Gym Rank (M): 25th | Site Rank (M): 2382nd
Goal_active_icon_width_25 Goal No Goal Set.
Icon8 Videos Add Video
Icon11 Movements Box Jump (20 in.), Sumo Deadlift High-pull, Row, Wall Ball, and Push Press
All Results
Date Result
Sep 17, 2011 370 reps | 130, 120, and 120 reps | Rx'd
Apr 20, 2011 357 reps | 123, 117, and 117 reps | Rx'd
Sep 25, 2010 337 reps | 131, 104, and 102 reps | Rx'd
Jul 23, 2010 282 reps | 109, 89, and 87 reps | Rx'd
Jan 21, 2010 308 reps | 115, 97, and 96 reps | Rx'd
Sep 26, 2009 303 reps | 116, 103, and 84 reps | Rx'd
Aug 06, 2009 324 reps | 115, 108, and 101 reps | Rx'd
Apr 02, 2009 294 reps | 100, 101, and 93 reps | Rx'd
Dec 31, 2008 271 reps | 100, 90, and 81 reps | Rx'd
Nov 12, 2008 284 reps | 102, 94, and 82 reps | Not Rx'd
Sep 27, 2008 268 reps | 109, 80, and 79 reps | Rx'd
Sep 08, 2008 222 reps | Not Rx'd
Jun 30, 2008 234 reps | Rx'd
Mar 23, 2008 212 reps | 80, 70, and 72 reps | Rx'd

Details

Round Exercise Weight Repetitions Distance Time
Round Reps: 100 reps
1 Wall Ball 20 lbs 20 reps NA NA
1 Sumo Deadlift High-pull 75 lbs 20 reps NA NA
1 Box Jump (20 in.) NA 20 reps NA NA
1 Push Press 75 lbs 20 reps NA NA
1 Row NA 20 reps NA NA
Round Reps: 101 reps
2 Wall Ball 20 lbs 20 reps NA NA
2 Sumo Deadlift High-pull 75 lbs 18 reps NA NA
2 Box Jump (20 in.) NA 25 reps NA NA
2 Push Press 75 lbs 18 reps NA NA
2 Row NA 20 reps NA NA
Round Reps: 93 reps
3 Wall Ball 20 lbs 15 reps NA NA
3 Sumo Deadlift High-pull 75 lbs 15 reps NA NA
3 Box Jump (20 in.) NA 30 reps NA NA
3 Push Press 75 lbs 16 reps NA NA
3 Row NA 17 reps NA NA

4 Comments

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You are going to break 310 next time.
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Jake Mannion Staff 26 / M
that would be nice. you going to be there to coach me through it?
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Danny O'Brien 22 / M / 5'10"
got you by 4 :P
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Jeremy Kinnick 32 / M / 5'11"
I will be there to scream in your face for 6 more reps!!!! Great effort!!!

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