5 rounds of:
9 Chest-to-bar Pull-ups
6 Hang Power Snatches, 115 lbs
3 Overhead Squats, 115 lbs
50 Double Unders
5 rounds of:
9 Chest-to-bar Pull-ups
6 Hang Power Snatches, 115 lbs
3 Overhead Squats, 115 lbs
50 Double Unders
February 13, 2018 4:43 PM
8 mins 17 secs | Rx'd
Level 99
3135th WOD
Result
Result
8 mins 17 secs | Rx'dNotes
Only my 10th workout of the year. Took it easy just tried to be consistent. Unbroken. Throat issue still present.
Notes
Only my 10th workout of the year. Took it easy just tried to be consistent. Unbroken. Throat issue still present.
Stats
WOD Count
3135th
Level
99
Avg Power Output
108.1 (ft*lbs)/sec
Training Days
10 (2024)
History
1
Stats
WOD Count
3135th
Level
99
Avg Power Output
108.1 (ft*lbs)/sec
Training Days
10 (2024)
History
1
Movement Progress
Movement Progress
Milestone 43,000
Jump Rope
42,953 Reps (+250)Milestone 44,000
Double Under
42,382 Reps (+250)Milestone 23,500
Pull-up
23,288 Reps (+45)Milestone 8,200
Snatch
8,076 Reps (+30)Milestone 3,500
Power Snatch
3,427 Reps (+30)Milestone 52,500
Squat
51,619 Reps (+15)Milestone 3,900
Overhead Squat
3,803 Reps (+15)History (1)
History (1)
