12:00 AMRAP:
9 Russian Kettlebell Swings, 30 lbs
6 Box Jumps, 24 in
3 Toes-to-bars
12:00 AMRAP:
9 Russian Kettlebell Swings, 30 lbs
6 Box Jumps, 24 in
3 Toes-to-bars
February 13, 2018 12:10 PM
11 rounds + 9 Russian Kettlebell Swings | 207 reps | Not Rx'd
116th WOD
Result
Result
11 rounds + 9 Russian Kettlebell Swings | 207 reps | Not Rx'dStats
WOD Count
116th
Level
-
Training Days
11 (2024)
History
1
Stats
WOD Count
116th
Level
-
Training Days
11 (2024)
History
1
Movement Progress
Movement Progress
Milestone 750
Box Jump
649 Reps (+66)Milestone 150
Toes-to-Bar
33 Reps (+33)Milestone 1,000
Kettlebell Swing
958 Reps (+108)History (1)
History (1)
