Male 5 medium
February 13, 2018
Workout Level
NA
Sets Reps Weight Lift Level
1 3 95 lbs 2
2 3 115 lbs 4
3 2 135 lbs 7
4 2 155 lbs 15
5 1 185 lbs 24
6 1 185 lbs 24
7 1 185 lbs 24
Stats
  • Work icon 3,262 ft*lbs (-462) of work done
Movements
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
NA
There aren't enough results for this workout.
Previous Results

Below are your previous Bench Press 3-3-2-2-1-1-1 results.

Comments

You need more results before we can create this chart.