David Wood David Wood

02-13-2018 5:39 AM

02-13-2018 5:39 AM


Front Squat + Split Jerk 2-2-2-2-2 Front Squat + Split Jerk 2-2-2-2-2

Sets


2 Front Squat + Split Jerks | 175 lbs

Level 44


2 Front Squat + Split Jerks | 175 lbs

Level 44


2 Front Squat + Split Jerks | 185 lbs

Level 52


2 Front Squat + Split Jerks | 185 lbs

Level 52


2 Front Squat + Split Jerks | 200 lbs

Level 67


Sets


2 Front Squat + Split Jerks | 175 lbs

Level 44


2 Front Squat + Split Jerks | 175 lbs

Level 44


2 Front Squat + Split Jerks | 185 lbs

Level 52


2 Front Squat + Split Jerks | 185 lbs

Level 52


2 Front Squat + Split Jerks | 200 lbs

Level 67


Result

1840 lbs | 175 lbs, 175 lbs, 185 lbs, 185 lbs, and 200 lbs | Rx'd

Result

1840 lbs | 175 lbs, 175 lbs, 185 lbs, 185 lbs, and 200 lbs | Rx'd

Community

Community


Stats

WOD Count

1791st

Level

-

Work Performed

≈ 0 ft*lbs

Training Days

10 (2024)

History

1

Front Squat + Split Jerk PR

2 @ 200 lbs 💣

Stats

WOD Count

1791st

Level

-

Work Performed

≈ 0 ft*lbs

Training Days

10 (2024)

History

1

Front Squat + Split Jerk PR

2 @ 200 lbs 💣


Movement Progress

Movement Progress

Milestone 22,500

Squat

21,432 Reps (+10)

Milestone 1,900

Front Squat

1,852 Reps (+10)

Milestone 8,000

Shoulder-to-Overhead

7,975 Reps (+10)

Milestone 2,900

Jerk

2,875 Reps (+10)

History (1)

History (1)

0 Comments

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