3 rounds of:
30 10 ft Wall Balls 20 lbs
30 Hang Squat Snatches 75 lbs
3 rounds of:
30 10 ft Wall Balls 20 lbs
30 Hang Squat Snatches 75 lbs
Result
Result
19 mins 11 secs | Completed | Rx'dNotes
wasn't thinking it was going to take this long, fuck my back is toast
Notes
wasn't thinking it was going to take this long, fuck my back is toast
Stats
WOD Count
1881st
Avg Power Output
74.2 (ft*lbs)/sec
Training Days
33 (2024)
History
1
Stats
WOD Count
1881st
Level
Avg Power Output
74.2 (ft*lbs)/sec
Training Days
33 (2024)
History
1
Achievements
Achievements
Milestone Reached
Squat Snatch
250 Reps
Movement Progress
Movement Progress
Milestone 3,400
Snatch
3,293 Reps (+90)Milestone 300
Squat Snatch
277 Reps (+90)Milestone 27,500
Squat
25,745 Reps (+90)Milestone 9,500
Wall Ball
9,460 Reps (+90)History (1)
History (1)