AMReps in 21 mins:
21 Row Calories | 21 reps
21 Lateral Burpee Over Rowers | 21 reps
Overhead Squat, 75 lbs | 21 reps
Rest 3 mins
18 Row Calories | 18 reps
18 Lateral Burpee Over Rowers | 18 reps
Overhead Squat, 95 lbs | 21 reps
Rest 3 mins
15 Row Calories | 15 reps
15 Lateral Burpee Over Rowers | 15 reps
Overhead Squat, 115 lbs | 22 reps
Rest 3 mins
12 Row Calories | 12 reps
12 Lateral Burpee Over Rowers | 12 reps
Overhead Squat, 135 lbs | 20 reps
AMReps in 21 mins:
21 Row Calories | 21 reps
21 Lateral Burpee Over Rowers | 21 reps
Overhead Squat, 75 lbs | 21 reps
Rest 3 mins
18 Row Calories | 18 reps
18 Lateral Burpee Over Rowers | 18 reps
Overhead Squat, 95 lbs | 21 reps
Rest 3 mins
15 Row Calories | 15 reps
15 Lateral Burpee Over Rowers | 15 reps
Overhead Squat, 115 lbs | 22 reps
Rest 3 mins
12 Row Calories | 12 reps
12 Lateral Burpee Over Rowers | 12 reps
Overhead Squat, 135 lbs | 20 reps
February 14, 2018 12:53 PM
216 reps | Rx'd
Level 93
473rd WOD
Result
Result
216 reps | Rx'dStats
WOD Count
473rd
Level
93
Avg Power Output
≈ 77.4 (ft*lbs)/sec
Training Days
9 (2024)
History
1
Stats
WOD Count
473rd
Level
93
Avg Power Output
≈ 77.4 (ft*lbs)/sec
Training Days
9 (2024)
History
1
Achievements
Achievements
Milestone Reached
Row Calories
1,500 Reps
Milestone Reached
Overhead Squat
700 Reps
Milestone Reached
Elite
125 lbs
Movement Progress
Movement Progress
Milestone 2,250
Row Calories
1,530 Reps (+66)Milestone 2,500
Burpee
2,413 Reps (+66)Milestone 7,500
Squat
7,369 Reps (+84)Milestone 900
Overhead Squat
701 Reps (+84)History (1)
History (1)
