20:00 AMRAP:
10 Overhead Squats, 95 lbs
10 Pull-ups
30 Double Unders
10 Front Squats, 95 lbs
10 Toes-to-bars
30 Double Unders
20:00 AMRAP:
10 Overhead Squats, 95 lbs
10 Pull-ups
30 Double Unders
10 Front Squats, 95 lbs
10 Toes-to-bars
30 Double Unders
February 14, 2018 7:45 AM
10 rounds + 7 Overhead Squats | 1007 reps | Rx'd
1217th WOD
Result
Result
10 rounds + 7 Overhead Squats | 1007 reps | Rx'dNotes
Partner with Johnny
Notes
Partner with Johnny
Stats
WOD Count
1217th
Level
-
Avg Power Output
126.8 (ft*lbs)/sec
Training Days
15 (2024)
History
1
Stats
WOD Count
1217th
Level
-
Avg Power Output
126.8 (ft*lbs)/sec
Training Days
15 (2024)
History
1
Achievements
Achievements
Milestone Reached
Double Under
16,000 Reps
Milestone Reached
Front Squat
1,900 Reps
Milestone Reached
Overhead Squat
2,100 Reps
Milestone Reached
Toes-to-Bar
3,000 Reps
Movement Progress
Movement Progress
Milestone 18,000
Double Under
16,491 Reps (+600)Milestone 2,100
Front Squat
1,998 Reps (+100)Milestone 17,000
Jump Rope
16,671 Reps (+600)Milestone 2,300
Overhead Squat
2,106 Reps (+107)Milestone 13,000
Pull-up
12,809 Reps (+100)Milestone 25,000
Squat
23,891 Reps (+207)Milestone 3,500
Toes-to-Bar
3,064 Reps (+100)History (1)
History (1)
