21 Deadlifts 165 lbs
21 Seated Dumbbell Press 35 lbs
400 m Runs
15 Deadlifts 165 lbs
15 Seated Dumbbell Press 35 lbs
400 m Runs
9 Deadlifts 165 lbs
9 Seated Dumbbell Press 35 lbs
400 m Runs
21 Deadlifts 165 lbs
21 Seated Dumbbell Press 35 lbs
400 m Runs
15 Deadlifts 165 lbs
15 Seated Dumbbell Press 35 lbs
400 m Runs
9 Deadlifts 165 lbs
9 Seated Dumbbell Press 35 lbs
400 m Runs
February 14, 2018 7:20 AM
17 mins 47 secs | Not Rx'd
523rd WOD
Result
Result
17 mins 47 secs | Not Rx'd ⚡ 42 secsStats
WOD Count
523rd
Level
-
Avg Power Output
≈ 55.1 (ft*lbs)/sec (-2.1)
Training Days
19 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
523rd
Level
-
Avg Power Output
≈ 55.1 (ft*lbs)/sec (-2.1)
Training Days
19 (2024)
History
2
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 110,000
Run
92,628 Meters (+1,200)Milestone 1,400
Deadlift
1,378 Reps (+45)Milestone 1,500
Shoulder-to-Overhead
1,349 Reps (+45)History (2)
History (2)
