Andy Trudgian Andy Trudgian

12-09-2012 11:54 PM

12-09-2012 11:54 PM


Every 1 min for 10 mins: Hang Squat Clean Thruster Every 1 min for 10 mins: Hang Squat Clean Thruster

Sets


5 Hang Squat Clean Thrusters | 50 kg

Level 24


5 Hang Squat Clean Thrusters | 50 kg

Level 24


5 Hang Squat Clean Thrusters | 50 kg

Level 24


5 Hang Squat Clean Thrusters | 50 kg

Level 24


5 Hang Squat Clean Thrusters | 50 kg

Level 24


5 Hang Squat Clean Thrusters | 50 kg

Level 24


5 Hang Squat Clean Thrusters | 50 kg

Level 24


5 Hang Squat Clean Thrusters | 50 kg

Level 24


5 Hang Squat Clean Thrusters | 50 kg

Level 24


5 Hang Squat Clean Thrusters | 50 kg

Level 24


Sets


5 Hang Squat Clean Thrusters | 50 kg

Level 24


5 Hang Squat Clean Thrusters | 50 kg

Level 24


5 Hang Squat Clean Thrusters | 50 kg

Level 24


5 Hang Squat Clean Thrusters | 50 kg

Level 24


5 Hang Squat Clean Thrusters | 50 kg

Level 24


5 Hang Squat Clean Thrusters | 50 kg

Level 24


5 Hang Squat Clean Thrusters | 50 kg

Level 24


5 Hang Squat Clean Thrusters | 50 kg

Level 24


5 Hang Squat Clean Thrusters | 50 kg

Level 24


5 Hang Squat Clean Thrusters | 50 kg

Level 24


Result

2500 kg | Rx'd

Result

2500 kg | Rx'd

Community

Community


Stats

WOD Count

58th

Level

-

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

37 (2024)

History

1

Hang Squat Clean Thruster PR

5 @ 50 kg 💣

Stats

WOD Count

58th

Level

-

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

37 (2024)

History

1

Hang Squat Clean Thruster PR

5 @ 50 kg 💣


Achievements

Achievements

Milestone Reached

Squat Clean

150 Reps

Movement Progress

Movement Progress

Milestone 500

Clean

353 Reps (+50)

Milestone 300

Squat Clean

157 Reps (+50)

Milestone 1,500

Squat

810 Reps (+50)

Milestone 300

Thruster

202 Reps (+50)

History (1)

History (1)

0 Comments

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