Ken LaBelle Ken LaBelle

02-12-2018 2:53 PM

02-12-2018 2:53 PM


3 RFT: Double Unders, Wall Balls and Snatches 3 RFT: Double Unders, Wall Balls and Snatches

3 rounds of:
50 Double Unders
35 Wall Balls
1 Snatch

3 rounds of:
50 Double Unders
35 Wall Balls
1 Snatch

Result

11 mins 30 secs | Rx'd

Result

11 mins 30 secs | Rx'd

Notes

Snatch 155, 165, 175

Notes

Snatch 155, 165, 175

Community

Community


Stats

WOD Count

1158th

Level

-

Avg Power Output

57.6 (ft*lbs)/sec

Training Days

25 (2024)

History

1

Stats

WOD Count

1158th

Level

-

Avg Power Output

57.6 (ft*lbs)/sec

Training Days

25 (2024)

History

1


Movement Progress

Movement Progress

Milestone 15,000

Jump Rope

13,448 Reps (+150)

Milestone 14,000

Double Under

13,298 Reps (+150)

Milestone 4,200

Snatch

3,841 Reps (+3)

Milestone 20,000

Squat

18,556 Reps (+105)

Milestone 6,000

Wall Ball

5,801 Reps (+105)

History (1)

History (1)

0 Comments

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