21-15-9 reps of:
Jumping Squat, 15 kg
Push-up (hand release)
21-15-9 reps of:
Jumping Squat, 15 kg
Push-up (hand release)
December 10, 2012 5:05 AM
5 mins 49 secs | Not Rx'd
36th WOD
Result
Result
5 mins 49 secs | Not Rx'dNotes
Push-up on knees
Notes
Push-up on knees
Stats
WOD Count
36th
Level
-
Avg Power Output
46.1 (ft*lbs)/sec
Training Days
22 (2024)
History
1
Stats
WOD Count
36th
Level
-
Avg Power Output
46.1 (ft*lbs)/sec
Training Days
22 (2024)
History
1
Movement Progress
Movement Progress
Milestone 250
Push-up
45 Reps (+45)Milestone 300
Air Squat
45 Reps (+45)Milestone 750
Squat
354 Reps (+45)History (1)
History (1)
