btwb

Jeannie Hudson Jeannie Hudson

02-16-2018 1:43 PM

3 RFT: 200 m, AbMat Sit-ups and Kettlebell Swings 3 RFT: 200 m, AbMat Sit-ups and Kettlebell Swings

3 rounds of:
Run, 200 m
10 AbMat Sit-ups
5 Kettlebell Swings, 35 lbs

Result

4 mins 42 secs | Rx'd

Result

4 mins 42 secs | Rx'd

Community

Stats

WOD Count

1989th

Level

Avg Power Output

94.7 (ft*lbs)/sec

Training Days

23 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

1989th

Level

Avg Power Output

94.7 (ft*lbs)/sec

Training Days

23 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 350,000

Run

333,468 Meters (+600)

Milestone 27,500

Sit-up

26,843 Reps (+30)

Milestone 12,000

Kettlebell Swing

11,942 Reps (+15)

History (2)

3 RFT: 200 m, AbMat Sit-ups and Kettlebell Swings

3 rounds of:
Run, 200 m
10 AbMat Sit-ups
5 Kettlebell Swings, 35 lbs

Result

4 mins 42 secs | Rx'd 4 mins 42 secs | Rx'd

1989th WOD 1989th WOD

3 RFT: 200 m, AbMat Sit-ups and Kettlebell Swings

3 rounds of:
Row, 250 m
10 AbMat Sit-ups
5 Kettlebell Swings, 35 lbs

Result

5 mins 1 sec | Rx'd 5 mins 1 sec | Rx'd 19 secs 19 secs

3037th WOD 3037th WOD

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