AMReps in 20 mins:
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
15 Squat Cleans, 55 lbs | 15 reps
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
13 Squat Cleans, 75 lbs | 13 reps
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
11 Squat Cleans, 95 lbs | 11 reps
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
9 Squat Cleans, 115 lbs
25 Hanging Knee Raises
50 Jump Rope (Singles)s
7 Squat Cleans, 135 lbs
AMReps in 20 mins:
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
15 Squat Cleans, 55 lbs | 15 reps
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
13 Squat Cleans, 75 lbs | 13 reps
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
11 Squat Cleans, 95 lbs | 11 reps
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
9 Squat Cleans, 115 lbs
25 Hanging Knee Raises
50 Jump Rope (Singles)s
7 Squat Cleans, 135 lbs
February 16, 2018 6:03 PM
339 reps | Rx'd
Level 79
471st WOD
Result
Result
339 reps | Rx'dStats
WOD Count
471st
Level
79
Avg Power Output
≈ 24.8 (ft*lbs)/sec
Training Days
28 (2024)
History
1
Stats
WOD Count
471st
Level
79
Avg Power Output
≈ 24.8 (ft*lbs)/sec
Training Days
28 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 11,000
Jump Rope
10,767 Reps (+200)Milestone 6,000
Single Under
5,663 Reps (+200)Milestone 2,250
Clean
1,555 Reps (+39)Milestone 150
Squat Clean
139 Reps (+39)Milestone 7,500
Squat
6,617 Reps (+39)History (1)
History (1)
