AMReps in 20 mins:
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
15 Squat Cleans, 55 lbs | 15 reps
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
13 Squat Cleans, 75 lbs | 13 reps
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
11 Squat Cleans, 95 lbs | 5 reps
25 Hanging Knee Raises
50 Jump Rope (Singles)s
9 Squat Cleans, 115 lbs
25 Hanging Knee Raises
50 Jump Rope (Singles)s
7 Squat Cleans, 135 lbs
AMReps in 20 mins:
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
15 Squat Cleans, 55 lbs | 15 reps
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
13 Squat Cleans, 75 lbs | 13 reps
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
11 Squat Cleans, 95 lbs | 5 reps
25 Hanging Knee Raises
50 Jump Rope (Singles)s
9 Squat Cleans, 115 lbs
25 Hanging Knee Raises
50 Jump Rope (Singles)s
7 Squat Cleans, 135 lbs
February 16, 2018 2:04 PM
258 reps | Rx'd
Level 68
613th WOD
Result
Result
258 reps | Rx'd ⚡ 5 repsStats
WOD Count
613th
Level
68
Avg Power Output
≈ 20.8 (ft*lbs)/sec (+2.2)
Training Days
17 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
613th
Level
68
Avg Power Output
≈ 20.8 (ft*lbs)/sec (+2.2)
Training Days
17 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 9,000
Jump Rope
8,099 Reps (+150)Milestone 750
Single Under
682 Reps (+150)Milestone 2,250
Clean
1,835 Reps (+33)Milestone 100
Squat Clean
90 Reps (+33)Milestone 10,000
Squat
8,558 Reps (+33)History (2)
History (2)
