3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
December 10, 2012 10:22 AM
213 reps | 84, 69, and 60 reps | Rx'd
Level 24
177th WOD
Result
Result
213 reps | 84, 69, and 60 reps | Rx'dNotes
- fun.. still learning to push myself and leave it all on the field.
Notes
- fun.. still learning to push myself and leave it all on the field.
Stats
WOD Count
177th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
122 (2024)
History
1
Stats
WOD Count
177th
Level
24
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
122 (2024)
History
1
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 250
Row Calories
145 Reps (+0)Milestone 1,750
Box Jump
1,394 Reps (+0)Milestone 5,000
Squat
3,902 Reps (+0)Milestone 1,500
Wall Ball
1,397 Reps (+0)Milestone 750
Shoulder-to-Overhead
630 Reps (+0)Milestone 500
Push Press
444 Reps (+0)Milestone 150
Sumo Deadlift High Pull
100 Reps (+0)History (1)
History (1)
