Shawn Casey Shawn Casey

02-16-2018 1:46 PM

02-16-2018 1:46 PM


Snatch Balance 4-4-4 Snatch Balance 4-4-4

Sets


4 Snatch Balances | 65 lbs

Level 10


4 Snatch Balances | 75 lbs

Level 15


4 Snatch Balances | 85 lbs

Level 22


Sets


4 Snatch Balances | 65 lbs

Level 10


4 Snatch Balances | 75 lbs

Level 15


4 Snatch Balances | 85 lbs

Level 22


Result

900 lbs | 65 lbs, 75 lbs, and 85 lbs | Rx'd

Result

900 lbs | 65 lbs, 75 lbs, and 85 lbs | Rx'd

Community

Community


Stats

WOD Count

1560th

Level

-

Work Performed

4,346 ft*lbs

Training Days

25 (2024)

History

1

Stats

WOD Count

1560th

Level

25

Work Performed

4,346 ft*lbs

Training Days

25 (2024)

History

1


Movement Progress

Movement Progress

Milestone 25,000

Squat

24,104 Reps (+12)

History (1)

History (1)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Shawn Casey. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Shawn Casey. start your free trial