12:00 AMRAP:
10 GHD Sit-ups
10 Left Arm Overhead Walking Lunges, 45 lbs
10 Right Arm Overhead Walking Lunges, 45 lbs
12:00 AMRAP:
10 GHD Sit-ups
10 Left Arm Overhead Walking Lunges, 45 lbs
10 Right Arm Overhead Walking Lunges, 45 lbs
February 16, 2018 6:36 PM
4 rounds + 10 Left Arm Overhead Walking Lunges + 10 Right Arm Overhead Walking Lunges | 140 reps | Not Rx'd
278th WOD
Result
Result
4 rounds + 10 Left Arm Overhead Walking Lunges + 10 Right Arm Overhead Walking Lunges | 140 reps | Not Rx'dStats
WOD Count
278th
Level
-
Avg Power Output
≈ 19.9 (ft*lbs)/sec
Training Days
27 (2024)
History
1
Stats
WOD Count
278th
Level
-
Avg Power Output
≈ 19.9 (ft*lbs)/sec
Training Days
27 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,000
Sit-up
3,722 Reps (+40)History (1)
History (1)
