3 rounds of:
Row, 500 m
10 Toes-to-bars
Assault Bike, 500 m
18 Deadlifts, 70 kg
10 Toes-to-bars
Assault Bike, 500 m
18 Wall Balls
3 rounds of:
Row, 500 m
10 Toes-to-bars
Assault Bike, 500 m
18 Deadlifts, 70 kg
10 Toes-to-bars
Assault Bike, 500 m
18 Wall Balls
February 17, 2018 5:59 PM
27 mins | Rx'd
430th WOD
Result
Result
27 mins | Rx'dNotes
Class wod, 27min amrap
Notes
Class wod, 27min amrap
Stats
WOD Count
430th
Level
-
Avg Power Output
≈ 63.3 (ft*lbs)/sec
Training Days
25 (2024)
History
1
Stats
WOD Count
430th
Level
-
Avg Power Output
≈ 63.3 (ft*lbs)/sec
Training Days
25 (2024)
History
1
Movement Progress
Movement Progress
Milestone 30,000
Bike
17,437 Meters (+3,000)Milestone 1,800
Deadlift
1,657 Reps (+54)Milestone 30,000
Row
26,000 Meters (+1,500)Milestone 10,000
Squat
8,492 Reps (+54)Milestone 2,000
Toes-to-Bar
1,571 Reps (+60)Milestone 2,000
Wall Ball
1,817 Reps (+54)History (1)
History (1)
