Derek Robinson Derek Robinson

02-17-2018 3:51 PM

02-17-2018 3:51 PM

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AMRAP 20 mins: Airdyne Calories, Burpees, and Clean & Jerks AMRAP 20 mins: Airdyne Calories, Burpees, and Clean & Jerks

AMReps in 20 mins:
16 Airdyne Calories | 16 reps
8 Burpees | 8 reps
4 Clean & Jerks, 115 lbs | 4 reps
16 Airdyne Calories | 16 reps
8 Burpees | 8 reps
4 Clean & Jerks, 115 lbs | 4 reps
16 Airdyne Calories | 16 reps
8 Burpees | 8 reps
4 Clean & Jerks, 135 lbs | 4 reps
16 Airdyne Calories | 16 reps
8 Burpees | 8 reps
4 Clean & Jerks, 135 lbs | 4 reps
16 Airdyne Calories | 16 reps
8 Burpees | 8 reps
4 Clean & Jerks, 155 lbs | 4 reps
16 Airdyne Calories | 16 reps
8 Burpees | 8 reps
4 Clean & Jerks, 155 lbs | 4 reps
16 Airdyne Calories | 16 reps
8 Burpees | 8 reps
4 Clean & Jerks, 175 lbs | 4 reps
16 Airdyne Calories
8 Burpees
4 Clean & Jerks, 175 lbs
16 Airdyne Calories
8 Burpees
4 Clean & Jerks, 195 lbs
16 Airdyne Calories
8 Burpees
4 Clean & Jerks, 195 lbs

AMReps in 20 mins:
16 Airdyne Calories | 16 reps
8 Burpees | 8 reps
4 Clean & Jerks, 115 lbs | 4 reps
16 Airdyne Calories | 16 reps
8 Burpees | 8 reps
4 Clean & Jerks, 115 lbs | 4 reps
16 Airdyne Calories | 16 reps
8 Burpees | 8 reps
4 Clean & Jerks, 135 lbs | 4 reps
16 Airdyne Calories | 16 reps
8 Burpees | 8 reps
4 Clean & Jerks, 135 lbs | 4 reps
16 Airdyne Calories | 16 reps
8 Burpees | 8 reps
4 Clean & Jerks, 155 lbs | 4 reps
16 Airdyne Calories | 16 reps
8 Burpees | 8 reps
4 Clean & Jerks, 155 lbs | 4 reps
16 Airdyne Calories | 16 reps
8 Burpees | 8 reps
4 Clean & Jerks, 175 lbs | 4 reps
16 Airdyne Calories
8 Burpees
4 Clean & Jerks, 175 lbs
16 Airdyne Calories
8 Burpees
4 Clean & Jerks, 195 lbs
16 Airdyne Calories
8 Burpees
4 Clean & Jerks, 195 lbs

Result

196 reps | Rx'd

Result

196 reps | Rx'd

Community

Community

Stats

WOD Count

475th

Level

95

Avg Power Output

≈ 73.6 (ft*lbs)/sec

Training Days

11 (2024)

History

1

Stats

WOD Count

475th

Level

95

Avg Power Output

≈ 73.6 (ft*lbs)/sec

Training Days

11 (2024)

History

1

Movement Progress

Movement Progress

Milestone 2,000

Bike Calories

1,619 Reps (+112)

Milestone 2,500

Burpee

2,469 Reps (+56)

Milestone 1,500

Clean

1,284 Reps (+28)

Milestone 300

Clean & Jerk

213 Reps (+28)

Milestone 500

Jerk

362 Reps (+28)

Milestone 1,500

Shoulder-to-Overhead

1,418 Reps (+28)

History (1)

History (1)

1 / 1
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