Shawn Casey Shawn Casey

02-17-2018 7:54 PM

02-17-2018 7:54 PM


Run : 5x 100 m Run : 5x 100 m

Intervals
Run, 100 m | 0:00
Run, 100 m | 0:00
Run, 100 m | 0:00
Run, 100 m | 0:00
Run, 100 m | 0:00

Intervals
Run, 100 m | 0:00
Run, 100 m | 0:00
Run, 100 m | 0:00
Run, 100 m | 0:00
Run, 100 m | 0:00

Result

Completed | Rx'd

Result

Completed | Rx'd

Notes

Sprints

Notes

Sprints

Community

Community


Stats

WOD Count

1564th

Work Performed

14,985 ft*lbs

Training Days

26 (2024)

History

1

Stats

WOD Count

1564th

Level

Work Performed

14,985 ft*lbs

Training Days

26 (2024)

History

1


Movement Progress

Movement Progress

Milestone 310,000

Run

309,009 Meters (+500)

History (1)

History (1)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Shawn Casey. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Shawn Casey. start your free trial