Galv111
December 10, 2012
Workout Level
25
Fight Gone Bad : 220 reps | 82, 74, and 64 reps | Rx'd -1 reps | Rx'd

3 rounds, 1 min per station: Wall Ball, 20 lbs, 10 ft Sumo Deadlift High Pull, 75 lbs Box Jump, 20 in Push Press, 75 lbs Row (calories) Rest 1 min

Stats
  • Work icon ≈ 0.0 (ft*lbs)/sec avg power output
  • Rank icon Level 25 worldwide. Wolf status.
  • Lightning Sweet, Personal Record!
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
30
Milestone
25
Current
Previous Results

Below are your previous Fight Gone Bad results.

  • Level
    NA
    3 rounds of: Wall Balls 20 lbs Sumo Deadlift High-pulls 75 lbs Box Jump (20 In.)s Push Press 75 lbs Rows
    Wednesday, February 29, 2012 ()
Comments

You need more results before we can create this chart.