3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
December 10, 2012 3:28 PM
220 reps | 82, 74, and 64 reps | Rx'd
Level 27
251st WOD
Result
Result
220 reps | 82, 74, and 64 reps | Rx'd ⚡ -1 reps | Rx'dStats
WOD Count
251st
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
176 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
251st
Level
27
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
176 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 500
Row Calories
270 Reps (+0)Milestone 2,250
Box Jump
2,104 Reps (+0)Milestone 7,500
Squat
5,899 Reps (+0)Milestone 1,500
Wall Ball
1,057 Reps (+0)Milestone 1,250
Shoulder-to-Overhead
1,121 Reps (+0)Milestone 900
Push Press
783 Reps (+0)Milestone 550
Sumo Deadlift High Pull
463 Reps (+0)History (2)
History (2)
