btwb

02-17-2018 4:04 PM

AMRAP 20 mins: Chest-to-bar Pull-ups, Push-ups, Alternating Single Leg Squats, and 400 m AMRAP 20 mins: Chest-to-bar Pull-ups, Push-ups, Alternating Single Leg Squats, and 400 m

20:00 AMRAP:
10 Chest-to-bar Pull-ups
15 Push-ups
20 Alternating Pistols

Result

8 rounds | 360 reps | Not Rx'd

Result

8 rounds | 360 reps | Not Rx'd

Notes

Pistols to 20” box (hip). Pull ups felt shite especially last couple of rounds. Broken up from rd 1

Notes

Pistols to 20” box (hip). Pull ups felt shite especially last couple of rounds. Broken up from rd 1

Community

Stats

WOD Count

1176th

Level

Avg Power Output

90.1 (ft*lbs)/sec

Training Days

25 (2024)

History

Stats

WOD Count

1176th

Level

Avg Power Output

90.1 (ft*lbs)/sec

Training Days

25 (2024)

History

Achievements

Milestone Reached

Pistol

1,450 Reps

Movement Progress

Milestone 8,500

Pull-up

8,360 Reps (+80)

Milestone 7,250

Push-up

7,078 Reps (+120)

Milestone 1,550

Pistol

1,474 Reps (+160)

History (1)

AMRAP 20 mins: Chest-to-bar Pull-ups, Push-ups, Alternating Single Leg Squats, and 400 m

20:00 AMRAP:
10 Chest-to-bar Pull-ups
15 Push-ups
20 Alternating Pistols

Result

8 rounds | 360 reps | Not Rx'd 8 rounds | 360 reps | Not Rx'd

1176th WOD 1176th WOD

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