Ben Westgarth Ben Westgarth

02-19-2018 6:16 PM

02-19-2018 6:16 PM


Squat Snatch 3-2-1-1-1-1-1-1 Squat Snatch 3-2-1-1-1-1-1-1

Sets


3 Squat Snatches | 40 kg

Level 17


2 Squat Snatches | 60 kg

Level 52


1 Squat Snatch | 70 kg

Level 61


1 Squat Snatch | 70 kg

Level 61


1 Squat Snatch | 75 kg

Level 72


1 Squat Snatch | 75 kg

Level 72


1 Squat Snatch | 75 kg

Level 72


1 Squat Snatch | 75 kg

Level 72


Sets


3 Squat Snatches | 40 kg

Level 17


2 Squat Snatches | 60 kg

Level 52


1 Squat Snatch | 70 kg

Level 61


1 Squat Snatch | 70 kg

Level 61


1 Squat Snatch | 75 kg

Level 72


1 Squat Snatch | 75 kg

Level 72


1 Squat Snatch | 75 kg

Level 72


1 Squat Snatch | 75 kg

Level 72


Result

680 kg | 40 kg, 60 kg, 70 kg, 70 kg, 75 kg, 75 kg, 75 kg, and 75 kg | Rx'd

Result

680 kg | 40 kg, 60 kg, 70 kg, 70 kg, 75 kg, 75 kg, 75 kg, and 75 kg | Rx'd

Community

Community


Stats

WOD Count

1796th

Level

71

Work Performed

12,383 ft*lbs

Training Days

27 (2024)

History

1

Stats

WOD Count

1796th

Level

71

Work Performed

12,383 ft*lbs

Training Days

27 (2024)

History

1


Movement Progress

Movement Progress

Milestone 5,000

Snatch

4,625 Reps (+11)

Milestone 850

Squat Snatch

848 Reps (+11)

Milestone 27,500

Squat

26,102 Reps (+11)

History (1)

History (1)

0 Comments

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