3:00 AMRAP:
21 Row Calories
21 Burpee Over Rowers
max rep Max Rep Overhead Squats, 30 kg
Rest 3 mins
18 Row Calories
18 Burpee Over Rowers
max rep Max Rep Overhead Squats, 34 kg
Rest 3 mins
15 Row Calories
15 Burpee Over Rowers
max rep Max Rep Overhead Squats, 40 kg
Rest 3 mins
12 Row Calories
12 Burpee Over Rowers
max rep Max Rep Overhead Squats, 43 kg
3:00 AMRAP:
21 Row Calories
21 Burpee Over Rowers
max rep Max Rep Overhead Squats, 30 kg
Rest 3 mins
18 Row Calories
18 Burpee Over Rowers
max rep Max Rep Overhead Squats, 34 kg
Rest 3 mins
15 Row Calories
15 Burpee Over Rowers
max rep Max Rep Overhead Squats, 40 kg
Rest 3 mins
12 Row Calories
12 Burpee Over Rowers
max rep Max Rep Overhead Squats, 43 kg
February 17, 2018 6:48 PM
20 reps | 1/4/7/8 | Rx'd
360th WOD
Result
Result
20 reps | 1/4/7/8 | Rx'dStats
WOD Count
360th
Level
-
Avg Power Output
≈ 213.0 (ft*lbs)/sec
Training Days
20 (2024)
History
1
Stats
WOD Count
360th
Level
-
Avg Power Output
≈ 213.0 (ft*lbs)/sec
Training Days
20 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
914 Reps (+66)Milestone 1,000
Burpee
795 Reps (+66)History (1)
History (1)
